We all know sleep is necessary for a healthy body. Although most of us really try to get enough sleep, studies show that too many of us miss the mark way too…
see moreBelly Fat! Without doubt, one of the most common and dangerous types of fat. Losing it is not only important from an aesthetic point of view but it also essential for health reasons. Excessive abdominal fat, also referred to as visceral fat, can form within your abdomen between your organs and secrete proteins that can potentially lead to type 2 diabetes, heart disease and some cancers. There's good news though - losing this fat is easier that most people think as long as they have the correct advice. Our latest FREE ebook offers 81 tips to lose this stubborn form of fat.
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